What Cookies Are Good For Diabetics? Delicious and Diabetes-Friendly Cookies
In my series of cookie questions, another one of the top questions was, “What Cookies Are Good For Diabetics?”.
Managing diabetes doesn't mean giving up on sweets altogether. With the right recipes, you can still enjoy delicious cookies without worrying about your blood sugar levels. Here are some diabetic-friendly cookie options that are sure to satisfy your sweet tooth:
Oatmeal Cookies: Packed with fiber, oats can help stabilize blood sugar levels. Look for recipes that use whole oats and limit added sugars.
Almond Flour Cookies: Almond flour is lower in carbs and higher in protein and fiber than regular flour, making it a great choice for diabetes-friendly cookies.
Coconut Macaroons: Made with shredded coconut, egg whites, and a sugar substitute, coconut macaroons are a lower-sugar option for those with diabetes.
Pumpkin Cookies: Pumpkin is high in fiber and low in carbs, making it a perfect ingredient for diabetes-friendly cookies. Opt for recipes that use pumpkin puree and whole grain flour.
No-Sugar-Added Peanut Butter Cookies: Made with natural peanut butter, egg, and a sugar substitute, these cookies are a tasty treat for diabetics.
I don’t personally specialize in recipes with sugar substitutes, and I’m neither a medical professional or dietitian, but I’m sure there are many great sites and resources online with diabetic-friendly recipes. Remember, moderation is key when enjoying sweets as a person with diabetes. Always consult with your healthcare provider or a registered dietitian for personalized dietary advice. With these recipes, you can indulge in sweet treats while keeping your blood sugar in check.