Season 3 Episode 6: Angie Daubermann, The Lean Girl

In the latest episode, we delve into a unique blend of humor, food talk, and fitness tips with her guest, Angie Daubermann, better known as The Lean Girl. Here’s a sneak peek into the fun and enlightening conversation.

An Obsession with Cottage Cheese

Angie kicks off the chat by sharing her unique love for cottage cheese. We're not talking about a casual fling; this is a full-blown obsession. With at least eight tubs in the fridge at any given time, Angie talks about how this simple food has become an essential part of her daily diet and countless recipes.

Meet Angie Daubermann: The Lean Girl

Angie is a qualified evidence-based health and fitness coach and the founder of the Lean Girl brand. Angie’s mission? To spread the "unsexy honest truth" about losing fat while building leaner, stronger bodies. Angie’s approach isrefreshingly straightforward and free from the usual fluff.

South Africa’s Cottage Cheese and Other Unique Foods

We delve into regional food differences. Did you know South Africa has a smooth version of cottage cheese? Angie also shares tips on creating creamy cottage cheese with a blender, making it accessible no matter where you're located.

The Ninja Creami Ice Cream Maker

Angie talks about her latest culinary adventure—using the Ninja Creami ice cream maker to create cottage cheese ice cream. While this sounds offbeat, Angie swears by its creamy texture and low-calorie goodness. She breaks down the process for me, both intrigued and amused by this inventive use of cottage cheese.

Viral Food Trends and Honest Reviews

Both Angie and I appreciate the reality check provided by content creators who debunk clickbait food trends. We discuss notorious trends like cloud bread and the importance of transparency and authenticity in content creation. Angie reveals her strategy of combining trending content with her unique, honest voice to maintain her authenticity.

Balancing Authenticity and Trends

Angie and I discuss the delicate balance needed in content creation. Angie strives to be 70% herself and 30% trend-driven, cautioning against losing one's unique voice in the pursuit of clicks and views.

Building a Supportive Community

Angie speaks about the struggles many face with weight and nutrition and how her personal journey helps her connect with her community. Her authenticity and willingness to share real struggles make her relatable and trusted among her followers.

Infusing Humor into Fitness Content

For those who haven’t seen Angie’s humorous side, you’re missing out. Her comedic skits, like the "hormonal hall pass," add a refreshing twist to typical fitness content. These videos not only entertain but also bring a sense of lightness to the often heavy topic of dieting and fitness.

Weird Food Preferences and Fear Factor

Angie and I also venture into the land of bizarre foods, confessing their willingness—or lack thereof—to try unusual delicacies. From tarantulas to durian fruit, they explore their culinary boundaries.

Rapid Fire Q&A

To wrap things up, I put Angie through a fun rapid-fire round:
-Best Fat Loss Snack: Cottage cheese, of course!
-Best High Protein Snack: South Africa’s own Biltong, a type of dried meat similar to beef jerky.
-Best Energy Boosting Snack: Dates, packed with sugar and fiber.
-Favorite Type of Workout: Weight training, especially for the bum.
-Least Favorite Workout: Running, which Angie humorously admits she’s too gangly for.
-Favorite Hormonal Hall Pass Food: Cheesecake with a thick, crusty base and caramel topping.
-What if Cottage Cheese Didn’t Exist?: Angie would be really sad but would likely turn to Greek yogurt.

When asked about potential merchandise, Angie cheekily entertains the idea of "I heart cottage cheese" shirts—definitely a hit in the making!

Follow Angie Daubermann

To keep up with Angie’s journey, follow her on Instagram, where she shares calorie-saving swaps and fitness tips. You can also explore her website, LeanGirlGuide.com, for programs and her low-calorie, high-protein recipe hub, The Kitchen Coach.

Ready for more foodie fun and fitness tips? Check out the full interview with Angie Daubermann and explore a treasure trove of insights, laughs, and practical advice. Catch all this and more on the latest episode of Sprung on Food!

You can watch each episode, in its video version, on YouTube here.
Follow on Instagram for some behind the scenes and short form content here.
Listen to each episode as a podcast on Amazon Music, Apple Podcast, Spotify, or your favorite podcast platform.