Are Cookies Bad? Can You Have Your Cookie and Eat It Too?

In my series of cookie questions, one of the top questions was, “Are cookies bad?”

Cookies, those lovely discs of sweetness that bring joy to our taste buds and warmth to our hearts. But are they truly the villains of the snack world, lurking in the shadows of our diets, waiting to sabotage our health goals? Let's unravel the truth behind the cookie conundrum.

Yes, it's true that cookies, with their high sugar and fat content, are not exactly the poster child for healthy eating. Indulging in a box of cookies every day might not be the best idea if you're aiming for a balanced diet. But does that mean you have to banish cookies from your life altogether? Nope!

Life is all about balance, and that includes enjoying the occasional cookie without guilt. As the saying goes, "A balanced diet is a cookie in each hand"– or maybe just one cookie, if we're being sensible. The key is moderation. Instead of housing a whole batch of cookies in one sitting (tempting as it may be), enjoying one or two as an occasional treat can satisfy your sweet tooth without derailing your health goals.

But let's not forget the other side of the cookie coin– the joy they bring. Whether it's a childhood favorite that brings back sweet memories or a new flavor combination that tantalizes your taste buds, cookies have a way of brightening even the dreariest of days. And isn't a little happiness worth the indulgence now and then?

Moreover, baking cookies can be a therapeutic experience (one of my favorites), a chance to unleash your creativity and share homemade goodness with loved ones. The smell of cookies baking in the oven is enough to lift anyone's spirits, turning even the most mundane day into a sweet celebration.

So, are cookies bad? Not necessarily. Like most things in life, it's all about balance. Enjoying a cookie or two as part of a balanced diet can be a deliciously delightful experience. Just remember to savor them slowly, appreciate the moment, and maybe share a few with friends (if you're feeling generous).

In the grand scheme of things, a cookie here and there won't make or break your health journey. So go ahead, treat yourself to a cookie– or two.