katherine “KAE” sprung

host, voice over artist, food media, business owner

Katherine “Kae” Sprung is the founder and owner of Squish Marshmallows, host of Sprung On Food, and podcast IRATE with Katherine Sprung, commercial voice over artist, award winning chef, and content creator.

Born in Massachusetts and raised in Central Florida, Katherine graduated from the University of Central Florida with a major in Broadcast Journalism and a minor in Health Sciences. After graduating, Katherine moved to NYC for an internship with ABC News, and has been living in the city ever since. Katherine is a serial self-taught entrepreneur, working as a nightlife DJ, creating and producing her podcast, becoming a pastry chef, and producing video content.

Throughout the years, Katherine, and Squish Marshmallows, have been featured on Hallmark Channel, Refinery29, Cosmopolitan, The Chew, Eater, Insider, Money, Thrillist, Forbes, Food Network, Seventeen, among others, and named as a finalist for "Best Dessert" at the Vendy Awards, selected for Marie Claire’s 2019 Power Trip, selected as a Tory Burch Fellowship 2020 Fellow, and winner of Food Network's Chopped Sweets.

Katherine currently lives in New York City and has a passion for food, often documenting all the adventures through social media, a love for animals, fitness, true crime podcasts, and irreverent comedy.